Testosterone

Testosterone meaning

Testosterone is the main hormone responsible for the emergence of masculine characteristics in men, and testosterone is produced mainly by the testicles by cells called Leydig cells, and the production of testosterone is regulated By the brain and pituitary gland, the levels of the hormone vary continuously during the day, as levels of testosterone rise in the morning and decrease in the evening, and the percentage of testosterone also varies with age, as the highest percentage of the hormone is in the age period ranging from Between twenty and thirty years, then to start declining gradually with age, and it should be noted that the testosterone hormone is also found in women, but at low rates, and the high percentage of the hormone in women may lead to some health problemsTestosterone is the main hormone responsible for the emergence of masculine characteristics in men, and testosterone is produced mainly by the testicles by cells called Leydig cells, and the production of testosterone is regulated By the brain and pituitary gland, the levels of the hormone vary continuously during the day, as levels of testosterone rise in the morning and decrease in the evening, and the percentage of testosterone also varies with age, as the highest percentage of the hormone is in the age period ranging from Between twenty and thirty years, then to start declining gradually with age, and it should be noted that the testosterone hormone is also found in women, but at low rates, and the high percentage of the hormone in women may lead to some health problems.

Symptoms of low testosterone

  • Tired.
  • Inactivity.
  • Melancholy.
  • Anxiety.
  • Irritability.
  • Decreased libido.
  • Erectile dysfunction in men.
  • Excessive sweating and night sweats.
  • Poor concentration or memory.
  • Less need to shave.

Symptoms of high testosterone

The high level of testosterone in males leads to early puberty, which occurs before the age of nine, but in the case of high levels of the hormone in women, it may lead to the emergence of a number of different symptoms, including the following :

  • Male-pattern baldness.
  • Voice roughness.
  • Swelling in some genitals.
  • Menstrual disorders and irregular menstruation.
  • Changes in body shape.
  • Small breasts.
  • Oily skin.
  • The appearance of acne.
  • An increase in the growth of body hair, around the lips, and in the chin area.

Where is testosterone secreted ?

The places where testosterone is produced are as follows :

  • About 90-95% of testosterone is produced in more than 500 million Leydig cells found in the testicles of men.
  • 5% of testosterone is produced in the reticular region of the adrenal cortex.
  • It is also synthesized in much smaller quantities in women by the thecal ovarian cells, than by the placenta.
  • It can also be produced in very small quantities in the skin of both sexes.

testosterone injections

Taking injections containing testosterone without consulting a doctor is reckless; If a man takes these injections, he returns his testicles to laziness, because there is a source of testosterone other than the one produced by the body, so it gives an indication for the body to stop secreting it.

testosterone booster

This is a specific group of drugs related tosports nutrition, which is used to improve endurance, stimulate muscle growth and increase sexual desire, helping to increase the concentration of male hormone in the blood.

To be afraid of harm from the use of these additives are notcosts, because their composition does not include any dangerous elements, but only plant components, vitamins, minerals and synthetic (extremely rare) substances that promote the growth of dry muscle mass.

But there are some limitations. The use of testosterone boosters is not recommended for those who have not reached the age of 20. In some cases, such means should be abandoned before 25 years. Such a recommendation is explained by the fact that the hormonal system of the organism is highly unstable and can be disturbed by concrete intervention. Moreover, at the age of twenty, young people, as a rule, have a normal high level of the hormone and do not need additional stimulation.

The effect of Testosterone Booster lasts as long as you take it. Once the cycle is over, the artificial stimulation of muscle growth also stops.

Testosterone booster foods

Spinach

Spinach is rich in folic acid, which plays a critical role in male sexual function, and low levels in the blood have been linked to erectile dysfunction.
One cup (185 grams) of spinach contains 77% of the daily value of folic acid, making it a top food in this regard. Additionally, spinach contains a good amount of magnesium, which also helps stimulate blood flow and may increase testosterone levels.

Coffee

One study of more than 3,000 men who reported taking a daily dose of caffeine (85-300 mg equivalent to 1-3 cups or 240-720 ml of coffee) said they were less likely to report erectile dysfunction.

Apple

One of the lesser-known benefits of apples is related to maintaining a healthy prostate. The peels contain ursolic acid, which starves prostate cancer cells and prevents them from growing.
Some other studies also suggest that men who consume more fruits and vegetables have better odds of beating prostate cancer.

Avocado

The high levels of vitamin E found in avocados improve sperm quality in infertile men. Also, a medium (150 grams) avocado gives you 9% of your daily value for zinc, a key mineral in testosterone production and fertility promotion.

Chili pepper

Men who like to eat spicy foods cooked have higher testosterone levels than others, according to one study.
Chili peppers also contain the chemical capsaicin, which makes them a great stimulator of the pleasure centers of the brain, improving your mood and providing an aphrodisiac effect.

Carrots

Carrots have long been recommended in traditional medicine to treat male infertility. Because of its carotene content (the orange-tinted antioxidant found in carrots), it primarily improves sperm count and quality.

Oats

It has benefits related to erectile function, as it is an aphrodisiac, and is useful in improving blood flow in the genitals. Oats also contain the amino acid L-arginine, which may help treat erectile dysfunction and increase testosterone levels.

Tomatoes

Tomatoes have many potential benefits for men’s sexual health and enhance prostate health, due to their richness in lycopene, which is linked to the production of healthy sperm, and reduces the risk of prostate cancer.

Testosterone supplements

Certainly, nutritional supplements play an important role in supporting the health of humans in general, and for the sons of the rough sex, nutritional supplements for men complement the nutritional deficiencies of vitamins, nutrients and minerals important to the body, and although obtaining peaceful nutrition is the most important means to maintain the general health of men, The importance of nutritional supplements for men is important in providing the body with nutrients, whether those that the body does not obtain in sufficient quantities from food or those that the body lacks the ability to produce naturally and automatically.

In light of the presence of dozens of different types of nutritional supplements, the following report will highlight the most important nutritional supplements for men that their bodies need to support the level of general health and the functions of vital organs in their bodies :

  • Probiotics Supplements
  • Vitamin Supplement – Multivitamins
  • Omega 3 Supplements
  • zinc supplement
  • Vitamin D supplement
  • Calcium and Magnesium Supplements
  • chromium supplements
  • green tea supplement

Dopamine

Adrenaline hormone

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