Sexual problems and their solutions

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Men and women can have common sexual problems, which are caused by many factors, and need some treatments to eliminate them.

Common sexual problems are those that women and men can face, but some of these problems are the most common, so we highlight the causes and ways to overcome the most important examples of common sexual problems.

sexual problems

Erectile dysfunction

A sexual problem that affects men and means the inability to reach or maintain a strong erection enough to have good sex, and this problem is treated by some medications that help in strengthening the erection, as well as the testosterone hormone must be checked, as its deficiency affects the erection.
You should also consult a doctor to find out the cause of this problem and start treating it correctly.

Premature ejaculation

It is an example of common sexual problems that many men suffer from, and it hinders the enjoyment between husband and wife and reaching orgasm. In contrast, delayed ejaculation means that there are disorders in the sexual health of men, and ejaculation may not occur at all.

The duration of intercourse can be prolonged by applying pressure to the penis when feeling the flow of semen approaching, and some medications contribute to the treatment of premature ejaculation, but they can only be taken with a doctor’s prescription.

Decreased libido

There are many factors that lead to a decrease in sexual desire, including: psychological and health factors, in addition to hormonal disorders, or feeling tired, as well as taking some medications, and women go through some stages in which sexual desire decreases, such as: the stage of childbirth and beyond, lactation, as well as during menopause.

The treatment of the problem is by eliminating its cause, searching for ways to renew marital life and getting rid of boredom and apathy that affect desire.

Not reaching orgasm

It is a problem that some women suffer from. A man may reach orgasm before a woman, which causes her to not feel sexual pleasure, and many women are ashamed of their husbands’ frankness with this problem, and therefore they do not feel enjoyment during an intimate relationship.

The best solution to this problem is to pay attention to sexual foreplay by the man before intercourse, as this helps not to delay the woman’s feeling of orgasm.

Feeling of pain during intercourse

Some women get pain during intercourse, and this is due to several reasons, such as: feeling anxious, pelvic muscles contracting, as well as vaginal dryness during sexual intercourse, which leads to difficulty in moving the penis.

The treatment is through eliminating vaginal dryness and the use of lubricants, and the woman must practice pelvic exercises to reduce the chances of cramping, and also must get rid of tension and fear of intimate practice.

Causes of sexual problems

There are several reasons that lead to common sexual problems, most notably :

  • Taking certain medications : Some medications can affect sexual health, especially medications that are taken for long periods.
  • Hormonal imbalances : When any hormonal disorders occur, the reproductive organs are affected and suffer from many problems.
  • Infection with diseases, such as : heart disease, diabetes, and cancer, these diseases lead to poor sexual health.
  • Age : With age, sexual health can decline in both men and women, and menopause can cause common sexual problems.

solving sex problems

  • Praat met uw partner over uw seksueel probleem en over wat u voelt. Bespreek ook wat u wel en niet leuk vindt op seksueel vlak.
  • Besteed aandacht aan uzelf en uw partner. Maak tijd om samen iets leuks te doen. 
  • Creëer een intieme sfeer.
  • Probeer voor meer variatie te zorgen in uw seksleven.
  • Bespreek met uw partner hoe jullie seksleven beter kan;
  • Bespreek jullie seksuele fantasieën met elkaar;
  • Zorg dat jullie allebei opgewonden genoeg zijn als jullie seks hebben. 
  • andere activiteiten te doen die u een prettige gevoel bezorgen: sport, hobby’s…

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